Yoga Anatomy & Therapeutics: Knees

Join master teacher Megan Davis at our Dupont studio this Sunday, February 1st from 10:00 am – 1:00 pm for the second workshop in her series on anatomy and therapeutics. 

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The knees are in a precarious position—they mediate between the feet (earth) and the hips (water). The demands on the knees make them more vulnerable to common injury. During this workshop you will learn the intricate anatomy of these structures, including the root causes of common pathologies of the knee. Learn modifications for seated and standing asanas as well as exercises that will help to find greater stability and alignment. Learn how to prevent injury and support healing after injury.

To sign up, please visit our webscheduler.

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