Join master teacher Megan Davis at our Dupont studio this Saturday, January 31st from 1:30 pm – 4:30 pm for the first workshop in her series on anatomy and therapeutics.
The feet form our foundation and connect us to the earth. The alignment and stability of the feet and arches affect alignment further up the body. This workshop will focus on the anatomy of the foot and ankle and discuss common foot and ankle injuries and conditions. Learn modifications of seated and standing asanas as well as exercises that help to stabilize and align the feet and ankles to prevent injury and support healing after injury.
To sign up, please visit our webscheduler.