In the culmination of this weekend’s workshops, we will explore the crown chakra (or energy center). Join Kristin Leal this afternoon from 1:30-5pm at our Dupont studio for a workshop entitled “Wearing Your Crown.”
The crown chakra is the center that represents the deepest connection to ourselves as well as our deep connection with a force of life that’s greater than ourselves. Through breathing techniques (pranayama), gentle/restorative yoga and Yoga Nidra (yogic sleep) this practice will help to lead you back to thereservoir of inspiration and connection that rests inside.
To sign up, visit our webscheduler.
This workshop is a part of our Advanced Teacher Training program so is geared for teachers, but all are welcome. Continuing Education credits are available upon request for teachers of yoga.