Writing Lab: Long to pen the next great novel? Crave space to sit and write in a nurturing setting? Join Kimberly Wilson, author of three books and founder of Tranquil Space, for two hours dedicated to the craft of writing. The workshop will take place this Friday, January 23rd from 6:30 – 8:30pm at our Dupont studio. You’ll receive writing prompts, have the opportunity to share, and work on developing your writing habit while spending time in a cozy, creative setting. Bring pen and paper or your laptop and an open mind. Wear comfy clothing for sitting on the floor. We’ll offer inspiration plus a mini mid-session stretch break (no yoga mat needed).
The Tao of Yoga – Exploring Taoist Philosophies and Practice On and Off the Mat: Taoism is an ancient philosophy of Chinese origin that emphasizes living in harmony with the “Tao” or way of nature. Common Taoist themes revolve around the ideas of effortless action, virtue, and non-attachment. This workshop, guided by Kimberly Bingaman, will take place this Sunday, January 25th from 10am – 12pm at our Dupont studio and will include an introduction to the philosophy of Taoism and the benefits of integrating Taoist practices both on and off the mat. We will explore ways for yoga teachers and practitioners to integrate Taoist thought into classes and home practice through readings, asana, breath work, and meditation. This workshop will include an experiential practice integrating meditation, philosophy, and movement, so come prepared to flow.
To sign up, please visit our web scheduler.