Are you or someone you know a new mom?
Community support is critical for new moms. Carol has been offering a safe place for new moms and their babies to gather with other moms and babes in “Baby and Me” Yoga classes for over ten years.
Join us for a four-week series where we will talk, relax, and nurture our babies in a tranquil environment to promote comfort, honesty, and nurturing support for you and your baby as you begin your journey as a new mom!
Topics we will cover in each 90 minute session:
Session 1 – Eating, sleeping, and getting to know your baby
Session 2 – Community and self-care
Session 3 – Choices: career, day care, schools
Session 4 – Pelvic floor health and getting back into shape
To sign up, please visit our web scheduler.