There is still time to join Jennifer Triassi for the following workshops this Sunday, December 7th at our Dupont studio:
Finish Strong: Assisting to the End from 12:30 – 3:30 pm: The power of assists can be deeply healing and profoundly helpful to the practice. This interactive workshop will focus on demonstrating and practicing assists for finishing postures, including backbends, seated poses, hip-opening poses, inversions, and savasana.
Relax, Make Do, and Renew from 4 – 7 pm: During this workshop, you will discover how a minimalist approach can reduce your stress in major ways.
Are you short on props, but would like to offer a restorative practice to your students? Maybe you teach in gyms or health clubs or other locations where standard restorative props like bolsters and blankets just aren’t available. Learn how to set up and share deeply restorative postures using just one prop…a rolled yoga mat. Even without the extras, this minimalist approach will move the nervous system from the state of chronic adrenaline push to deep, rejuvenating relaxation.
To register, please visit the Tranquil Space web scheduler. We hope to see you there!
These workshops are a part of our Advanced Teacher Training, all are welcome and Continuing Education credits are available by request.