There is still time to join Jennifer Triassi for the following workshops this Saturday, December 6th at our Dupont studio:
Teaching Restorative Yoga, 10am – 12:30pm: In this workshop, we’ll work together to discover alignment and support for restorative poses using a variety of props. Learn the specific details for accommodating various needs. Further explore how appropriate hands-on adjustments for these shapes can take these poses deeper. Begin to thread together the alignment, practical form, energetic perspective, and nervous system release that is part of restorative yoga.
Moon Days, 1 – 3pm: Much more than just a “curse” that must be endured, menstruation is considered a quiet, introspective time for women to reflect on their own needs and renew mind, body, and spirit. This practice will include guided meditation, followed by a mellow, nurturing flow focused on side-opening, hips, and forward bends, with a large portion of the practice done seated. Slowing down even more, practice will conclude with several restorative postures that are beneficial during this special cycle
.To register, please visit the Tranquil Space web scheduler. We hope to see you there!
These are a part of our Advanced Teacher Training, all are welcome and Continuing Education credits are available by request.