Relax, Make Do, and Renew

Join Jennifer Triassi at Tranquil Space Dupont on Sunday, December 7th from 4 – 7pm for a workshop in which you will discover how a minimalist approach can reduce your stress in major ways.

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Are you short on props, but would like to offer a restorative practice to your students? Maybe you teach in gyms or health clubs or other locations where standard restorative props like bolsters and blankets just aren’t available. Learn how to set up and share deeply restorative postures using just one prop…a rolled yoga mat. Even without the extras, this minimalist approach will move the nervous system from the state of chronic adrenaline push to deep, rejuvenating relaxation.

To register, please visit the Tranquil Space web scheduler. We hope to see you there!

This is a part of our Advanced Teacher Training, all are welcome and Continuing Education credits are available by request.

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