Yoga & Psychology: Restorative Yoga & Breath-work for Emotional Wellness

Yoga & Psychology: Restorative Yoga and Breath-work for Emotional Wellness with
Kevin Waldorf-Cruz
Sunday, October 19th from 2:30pm to 5:30pm

Find balance for your mood through movement, restorative yoga, creative self-care, and breath-work (pranayama). In this workshop we will learn yoga tips to create balance for your emotions and build unique tools for self-care. Discover your emotional type and learn how to create emotional equanimity through yoga. Explore the hidden meanings of anxious and depressed moods, while building internal acceptance and validation. The workshop will include lecture, discussion, and several different practices for mind and body. Learn to find balance and tranquility. Please bring a journal to write in.

For more information on pricing and how to register, see the Tranquil Space webscheduler here

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