Are you interested in learning more about yoga philosophy without having to light incense and chant OM? Join Kat BoxLife Magazine‘s yoga expert, as we explore yoga philosophy for the modern athlete at our Arlington location THIS Saturday, October 4th, from 5-7pm. We will work with the philosophy of the yamas and niyamas and The Yoga Sutras of Patanjali to understand more about how yoga and sports are combined on and off the mat. The session will also incorporate recovery tools for athletic training that include asana and pranayama to take with you to the gym, track, or home.
Students will learn how to take yoga off the mat and into a race or training. Guided writing exercises and group discussion will help provide methods for teachers or students interested in learning more about how to use philosophy in a non-traditional setting such as a gym, CrossFit, at home, or private session. $40, or register online in advance here for $35. Premium Members enjoy 15% off.
Continuing Education Credits are available for teachers of yoga.