A 2.5-hour workshop for introducing the basics of vinyasa yoga. Explore alignment and breathing along with basic poses and relaxation techniques. Geared for the brand new beginner or those curious about yoga. 1 week unlimited yoga classes included – the week immediately following the workshop only.
Please bring your own mat if you have one, a water bottle, hand towel and any questions you have.
For more information on pricing and how to register, see the Tranquil Space webscheduler here.