One of the primary purposes of studying the Yoga Sutras is to healthfully question the way we go about our daily lives and interact with the world around us. According to Patanjali, the asana practice is but one part of a rounded, holistic approach to life. Join us on Saturday August 16th 5-7p at our Arlington location for a discussion around the core concepts of the Sutras, such as the yamas and niyamas, and finding focus for mindful meditation, or samyama. A practice that embraces the range of Patanjali’s collection of aphorisms will follow. Feel free to bring a journal for meditation and reflection. All levels of experience and practice are welcome!
You can sign-up in advance online here. Hope to see you all there!