Begin to stoke your inner flame (agni) with Jennifer Triassi through Sweet & Sweaty Flow. Jennifer will guide you through a dyanmic series of strong standing sequences and core work, moving into deep hip openers to clear the pelvis. Practice will flow into a variety of twists to wring out the internal organs, awakening and renewing the digestive system, and inversions to stimulate the flushing of the lymphatic system. This intermediate/advanced practice will be deeply nurturing and cleansing. Modified and advanced variations of poses will be offered.
This workshop is a part of our Advanced Teacher Training Program and continuing education credits are available for teachers of yoga.
For more information on pricing and registration, please visit the Tranquil Space web scheduler here.