Bask in the flow of a Sun-inspired vigorous vinyasa! This class is designed to invigorate, detoxify, and energize the mind and body. Dive into the nourishing energy of the sun (surya), which is essential for life energy. Challenging and rhythmic flows, twists and binds shall warm up the body from the inside out. This class will deepen one’s comfort level and broaden one’s boundaries.
This workshop is a part of Tranquil Space’s Advanced Teacher Training, continuing education credits are available for teachers of yoga.
For more information on pricing and how to register, see the Tranquil Space webscheduler here.