SMART Flow: The Art of Intelligent Sequencing with Jennifer Triassi
Friday, September 12, 2014 from 1:30 pm to 4:30 pm at Tranquil Space Dupont Circle.
Explore the key principles for successfully sewing together a vinyasa-flow class. Review the essentials of yogic science for sequencing, moving the pranas, and finding essential balance in the body (sattva). During this session, Jennifer will break-down the sequences taught in “Sweet and Sweaty Flow.” Essential principals for safe sequencing will be reviewed. A variety of unique hands-on adjustments will be discussed and demonstrated, and students will be given time to practice on one another. Although not required, attendance to both sessions is encouraged.
This workshop is a part of Tranquil Space’s Advanced Teacher Training, continuing education credits are available.
For more information on pricing and how to register, see the Tranquil Space webscheduler here.