Turn your world upside down! Yoga gives us the tools and permission to do so.
In this inversions workshop we will move through a heated practice and learn the elements of floating into Sirsasana (headstand-tripod & bound), Adho Mukha Vrksasana (handstand), Pincha Muryasana (forearm stand) and the backbending scorpion.
This workshop is for intermediate to advanced students and will be a vinyasa practice with time to explore each of the poses listed above. For more information, see our online scheduler here.