“I learned a ton: angles of flexibility, how certain standard poses are impossible (increase strength, not flexibility), and how to modify them.” – series participant
In this series we will focus on ways to lengthen tight hamstrings and strengthen loose ones. How we tilt our pelvis is key in understanding how to work with the hamstrings and not compromise our lower backs. We’ll address hamstring opening in standing, seated, and supine (laying down) poses. We’ll practice strengthening our hamstrings with back bends.
For more information on pricing and registration, please visit the Tranquil Space webscheduler here.