Yoga for Anxiety, Stress & Insomnia

Anxiety, stress, and insomnia share an imbalance of the nervous system and mind. With the constant stimulation of the phone, computers, and television –  not to mention general life ‘happenings’ – it’s no wonder we feel stressed and anxious. Learn what keeps your anxiety alive, and find tools to deactivate it.


Yoga for Anxiety, Stress & Insomnia with Niyati Shah on
Saturday, July 26 from 2:30 pm to 4:30 pm at Tranquil Space Dupont Circle

For more information, see the TS event scheduler online here.

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