Anxiety, stress, and insomnia share an imbalance of the nervous system and mind. With the constant stimulation of the phone, computers, and television – not to mention general life ‘happenings’ – it’s no wonder we feel stressed and anxious. Learn what keeps your anxiety alive, and find tools to deactivate it.
Yoga for Anxiety, Stress & Insomnia with Niyati Shah on
Saturday, July 26 from 2:30 pm to 4:30 pm at Tranquil Space Dupont Circle
For more information, see the TS event scheduler online here.