Clarify your body with heat and movement. Join Dave for this two and half-hour detoxification practice. Learn to channel the power of your agni (internal fire), while steering your prana (breath/life-force energy). Cultivate core strength and a sense of purpose by focusing on the 2nd and 3rd chakras. Pierce through barriers, which block your true potential, through invigorating asanas, enlightening pranayama, and heating kriyas. We will end with restorative poses. This practice is appropriate for intermediate to advanced level practitioners.
To sign up, see the Tranquil Space scheduler online here.