Summer Restoration!

katie10

Feeling exhausted or depleted from the heat of the summer? Need a mid-summer pick-me up so that you can make it to your summer vacation without sacrificing your peace of mind?

Join Kate on Saturday July 19th from 5:30-7:30p at our Arlington location to replenish body, mind and spirit with a 45-minute slow flow vinyasa practice followed by 1.15 hours of restorative yoga, meditation, and savasana. We will spend time in poses meant to release emotions and stress, cleanse and heal the body, and calm the mind. Come prepared to let go and relax completely. Appropriate for all levels. Sign-up online in advance herePlease only register yourself, if you would like to register someone else please call 202.328.9642.

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