Detox & Renew: Channel Your Fire!

Clarify your body with heat and movement. Join Dave Kidney for this detoxification practice. Learn to channel the power of your agni (internal fire), while steering your prana (breath/life-force energy). Cultivate core strength and a sense of purpose by focusing on the 2nd and 3rd chakras. Pierce through barriers, which block your true potential, through invigorating asanas, enlightening pranayama, and heating kriyas. We will end with restorative poses. This practice is appropriate for intermediate to advanced level practitioners. Please bring a yoga mat, a towel, appropriate hydration, and be prepared to sweat!

Yoga Dave Kidney-321_2_2 (2)Detox & Renew: Channel Your Fire! with Dave Kidney
Saturday August 2 from 2:30 pm to 4:30 pm at TS Dupont

To sign up: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=261.

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