Mindfulness Based Stress Reduction – with Gina Sager

Join us for a journey into Mindfulness Based Stress Reduction (MBSR). Through this experiential workshop explores the use of mindful attention, breath awareness and meditation as catalysts to being fully present for our lives-no matter what.

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Mindfulness Based Stress Reduction with Gina Sager
on Saturday, April 12th from 11:00 am to 3:00 pm at TS Dupont.

Together, we”ll learn how it is possible, by cultivating moment to moment, non-judgmental awareness, to learn to respond, rather than react, to life”s ordinary and extraordinary challenges, freeing us to enjoy our lives more fully. A brief introduction to stress physiology helps to explain how valuable these tools are for the daily stresses of life. Have fun as you learn practices that are immediately available to you and can go with you wherever you are, opening you to the joy of being fully present, moment to moment, in this only life you have!

“If you want to do real work, give your whole heart to it. Nothing happens just by talking” ~Rumi

Continuing education units (CE) of Techniques Training are available by request after completion. For more information: https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=261

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