How to Get “Unstuck” – An Exploration of the Diaphragms and Granthis

Whether it’s a tight knotted muscle or a feeling of emotional blockage in our lives, we know what it feels like to be stuck. While we like to talk about the physical and energetic bodies as if they are two separate entities they are actually interwoven, interconnected and interdependent. If one of the four (and yes there are 4!) muscle-y breathing diaphragms are stuck there is a great chance energetically you are preventing the free flow of prana that your body richly deserves.

Join Kristin Leal on Sunday March 16 from 10:00 am – 1:30 pm at TS Dupont for
How to get “unstuck” – An Exploration of the Diaphragms and Granthis

In this practice we will first discuss the four major diaphragms then explore an asana, pranayama and meditation practice to help us free the knots that bind.

This is a part of our Advanced Teacher Training and CEs can be earned.

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