Join Katie Kerstetter on Saturday, April 6 from 5:00 pm to 7:00 pm at TS Arlington for a relaxing and rejuvenating practice to ease your transition into spring.
As nature and the world around us prepares for the awakening of spring, take some time to restore and rejuvenate your body, mind, and spirit in preparation for this time of change. We will move through a 45-minute slow flow vinyasa practice followed by 1.15 hours of restorative yoga, meditation, and savasana. We will spend time in poses meant to release stress, cleanse and heal the body, and calm the mind. Come prepared to let go and relax completely.
You can sign-up in advance online here.