Come join Anu this Saturday for a Rocket Yoga session designed to kick your asana practice up a gear. Larry Schultz developed RocketYoga as a form of exercise for the Grateful Dead to keep them going while they were on tour. Larry modified the vigorous and intense traditional Ashtanga yoga style to make it fun, exciting, and accessible. We will flow through 142 strengthening asanas with a focus on lifting ourselves off the ground. Come prepared to play and sweat! You can sign-up online in advance here.
Hope to see you there!