Release & Restore: Spring Cleaning Workshop – This Sunday

Join former Tranquil Space teacher Mary Catherine Starr for an afternoon of internal spring cleaning.

Release & Restore: Spring Cleaning Workshop
on Sunday, March 30th from 1:00 pm to 3:00 pm at TS Dupont.

We will spend 75 minutes in a heated vinyasa practice meant to rinse the body and release the stress, toxins, and tension that built up over the cold winter months. We will then close the workshop with 45 minutes spent in delicious restorative poses meant to calm and restore the body. Prepare the mind and body for a fresh start to the new season, and emerge rejuvenated and ready to blossom into spring.

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