Join Hilary and DJ Jane Junior for an all level vinyasa practice to a sound scape of ambient, earthy tones and a steady down-tempo rhythm that will grow to become an immersive and transcendental experience. The music is used as a vehicle to lift the yogi’s meditative state to focus on alignment as well as the fusion of music, breath and movement.
Meditate & Flow with DJ Jane Junior with Hilary Wentz
on Friday, March 21 from 6:30 pm to 8:00 pm at TS Dupont
This workshop will be specifically aimed at those who feel a special connection to the healing powers of music. We will end in a seated meditation. Since there will be less instructional cues than during a regular class, this workshop is recommended for intermediate students.For more information, see https://clients.mindbodyonline.com/ASP/home.asp?studioid=261.