Hips in Flight

Join Siobhan Carranza on Friday, April 4th from 6:30 pm to 8:30 pm at TS Dupont for
Hips in Flight

Learn how to take your practice deeper through hip opening arm balancing poses like Bjupidasana, Titibasasana, Koundinyasana, Reverse Koundinyasana and Astavrkrasana. Then we will play with transitioning from one pose to another (like Reverse Koundinyasana to Koundinyasana).

“Siobhan is always so helpful and enthusiastic. She’s got the right mix of understanding and push.” – workshop participant

This workshop is for intermediate to advanced students and will include a vigourous practice to warm up the body. For more information, see the TS event scheduler here.

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