Hamstrings feel tight?

TSD teachers 12-32Find out ways to lengthen your hamstrings safely without compromising the lower back. Join Carol Collins, E-RYT 500, this Thursday for her Forward Folding Series. Learn to:

  • open your hamstrings in standing, seated, and supine (laying down) poses
  • strengthen your hamstrings with back bends

Dates: March 6, 13, 20
Day: Thursday
Time: 6:45-8:15 pm
Location: the Lab at Dupont
Cost: $75

Sign up and discover a new understanding of these important muscles.

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