There is still time to sign up for today’s Pranic Breathing Part 2 from 4:00 pm to 7:30 pm with Darren John Main at TS Dupont.
Most forms of hatha yoga emphasize the second limb of yoga, Asana (yoga poses) and only the most basic yogic breathing techniques are employed. Pranayama, the fourth limb of yoga, is the practice of regulating the breath in order to affect deep physical and psychological changes. Thus, by working more consciously with the breath, yoga students can take their practice to the next level.
During this workshop, we will learn the ancient breathing technique know in our modern culture as Pranic Breathing. In the context of a safe and supported environment, this simple yet powerful technique invites us to release mental and emotional blocks and to reconnect with the foundation of any yoga practice—the breath. As you practice this yogic breathing technique, you will have access to very deep levels of the mind and energy body allowing for the release of blockages that restrict the flow of prana (life energy) causing disease and imbalance on every level of our being.
Part two of this workshop will explore the mechanics of breathing and how to safely instruct yoga students in a variety of pranayama techniques.
This workshop is well suited for yoga teachers, those who wish to teach and students who wish to dramatically deepen their practice. Continuing education units (CE) are available for yoga teachers upon successful completion and per request.