Join Suzie Wnek starting Saturday, January 25 from 3:00 pm to 5:00 pm for Yoga 3 Playshop Series at TS Dupont.
Interested in spending a bit more time developing a specific advanced pose? This playshop is designed for yoga 2-3 practioners who are interested in focusing on one or two peak poses to advance their practice. Each practice will include a 45 minute warm-up vinyasa flow incorporating more advanced poses (for example, bird of paradise, flipdog to wheel and full dove pose) to be followed by deep immersion in an arm balance and an inversion. The target poses will be broken into steps and practiced each week, and time will be allotted for multiple variations of the same poses.
HOMework will be assigned (optional but recommended!). In the first practice, students will be polled about the specific inversion and arm balance they wish to work on so that the series can be tailored to those goals.
This three class workshop will be held on the Saturdays of January 25, February 1 and February 8.
For more information and to sign up, see the TS event schedule here.