In this two hour practice we will move through a series of supported postures, breathing techniques and meditation all designed to deeply restore balance to the nervous system and profoundly relax the physical, mental, and emotional bodies. Discover how restorative yoga can awaken the energy of the chakras.
Continuing education units (CE) of Techniques Training & Practice and Anatomy & Physiology are available for yoga teachers upon successful completion and per request. This is workshop is part of our Advanced Teacher Training, but all yogis are welcome.
For more information on pricing and how to sign up, see the TS website here.