Friday, January 31 from 6:30 pm to 8:30 pm at TS Dupont
Inversions: Head, Hands & Forearms with Siobhan Carranza.
A new sense of freedom can be found when you turn your world upside down and yoga gives us the tools and permission to do it. We will move through a heated practice and learn the elements of floating into Sirsasana (headstand-tripod & bound), Adho Mukha Vrksasana (handstand), Pincha Muryasana (forearm stand) and the backbending scorpion.
Join Siobhan Carranza for this for intermediate to advanced workshop. There will be a vinyasa practice with time to explore each of the poses listed above.
For more information, please see the TS event scheduler here.