Yoga Nidra translates as Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.
Join Kristin Leal on Friday, January 3 from 6:30 pm to 9:30 pm at TS Dupont.
Come prepared for a deeply relaxing practice and with perhaps a seed of intention that you would like to plant deeply and let take root.
This is a part of our Advanced Teacher Training, but all are welcome. CEs can be earned.
For more information on pricing and how to sign up, see the TS website here.