Hatha Yoga Pradiprika

The Hatha Yoga Pradiprika is a classical text describing Hatha Yoga. It is said to be the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text in the 15th century CE, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi. While this text may seem esoteric or out of date to some, it can be studied as a really practical and beautiful metaphor for even current day practitioners.

kristinJoin Kristin Leal on Saturday, January 4 from 11:00 am to 3:00 pm at TS Dupont.

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