Join Danielle Pellen on Thursday, November 28 at TS Dupont for an reflective yin practice before Thanksgiving!
This charity yoga class is appropriate for all levels and will incorporate both yin yoga and yang (or active) yoga. Yin yoga focuses on passive asanas with breath work and meditation to create a very deep, integrated and satisfying practice. Complementary to active vinyasa, yin yoga targets the deep, dense connective tissues of the body — the tendons, ligaments and cartilage — which are difficult to energize and open.
To register, see the TS website here.