Explore the art of assisting asana. Discuss and practice basic guidelines, ethics, and the body mechanics needed to execute safe and helpful hands-on assists. Learn how to see subtle energy embodied in your students, practice transmitting subtle energy through your hands and explore your intentions for hands-on assisting in your yoga class. The final workshop in the series will look at the confidence, the inspiration, and the stability you can provide your students by assisting them in inversions, arm balancing and back-bending postures.
- October 26, 4:00-7:30pm: Assisting Basics: ethics, basic hand positions and body mechanics. Practice “seeing” and assisting tadasana, surya namasskar and a dynamic flow.
- October 27, 2:30-5:30pm: Subtle Energy: assisting in a balanced way. Standing and balancing postures.
- December 7, 4:00-7:30pm: Seated & Supine positions: intuitive/creative assists
- December 8, 2:30-5:30pm: Inversions, Backbends & Arm Balances: Skillfully assist more challenging postures
For more information on pricing and how to register, see the TS website here. You can register for individual sessions as well. This is a part of Tranquil Space’s Advanced Teacher Training so CE credits are available.