Meatless Monday

Carrot Soup with Coconut and Cilantro

soupHere is a delicious soup recipe that will warm you up during these colder days.


  • 2 tablespoons canola oil
  • 1 onion
  • 500g chopped carrots
  • ¾ coconut milk
  • 2 teaspoons red Thai curry paste
  • 4 cups vegetable broth
  • salt
  • pepper


  1. Add ½ tablespoon canola oil to the soup pot. Place chopped onion, and bring slowly to a heating point. Cook until translucent. Add the curry paste and cook one more minute.
  2. When the onions are soft and translucent, add the vegetable broth.
  3. Add carrots to the pot and boil for 10-15 minutes until carrots are soft.
  4. Allow to cool and blend.
  5. Place the soup back in the pot. Add coconut milk and cook for an additional 3 to 4 minutes.
  6. Add salt and pepper to taste.



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