Join Hilary Wentz for a workshop designed to assist students in finding their core strength, learning how to engage it and take their practice to a new level.
we will focus on how to use this strength for chaturanga, headstand, and jumping into chaturanga and forward fold. There will be time to explore bakasana (crow) and the beginning of sirsasana (headstand).
Please bring your own mat if you have one, a water bottle, hand towel and any questions you have.
For more information on pricing and how to sign up, see the TS website here.