Preparing for Birth with Yoga

Come and learn how yoga can help you prepare for labor and childbirth. We will discuss fundamental information about the labor and childbirth process, including birthing positions and coping strategies and implications of the various choices we make.

anne

 Join Anne Thiel on Sunday September 22 from 12 pm to 3:30 pm
in the Earth Studio at TS Dupont.

We will then explore how various components of our yoga practice, postures and breath, relate to the birthing process. Through hands-on partner activities, we will practice additional comfort measures and also learn how to support a woman with epidural analgesia. Partners are welcome and need to bring their own yoga mat!

For more information on pricing and  what to bring, see the TS website here.

 

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