Runners, triathletes, rowers, and weekend warriors, wonder how you can open your body for more bliss and athletic endurance?
Join Hilary Wentz, a holistic health counselor and tranquil space teacher, for a 3 week workshop that explores yoga as a cross training method for decreasing injuries, as well as increasing strength and flexibility. You will learn poses that can be incorporated as a warmup or cooldown to your current favorite sport or as a brand new regimen that will enhance your mind body awareness. $60 for the series (members enjoy 15% off). Drop in for $25 as space allows.
*Recommended for athletes with some yoga experience**
When and where?
This three (3) week series takes place on Wednesdays from 6:45 pm – 8:15 pm
at Dupont Circle – The Lab
September 11: hips, quads and hamstrings
September 18: shoulders, back and core
September 25: yin yoga for athletes
For more information on pricing and how to sign up, see the TS website here.