Malas, Meditation + Flow

 

 Mala 2

Gather on a late summer evening with fellow yogis to craft your very own mala and flow in a mindful asana practice.

Join Tranquil Space teacher Kat Buechel and teacher assistant and artist Carol Meyers in a workshop of creative play and mindful movement.

Carol will teach you the craft of hand-knotting a delicate strand of 108 vegan faux pearls into a mala (Sanskrit; meaning garland). Then stretch your body and mind as Kat leads us through meditation and a gentle flow focused on a 108-breath sequence.

Sparkling beverages, and tea and cookies, will be provided.

The workshop will be held on Saturday, September 14 at Tranquil Space Arlington, 5:00-8:00 p.m.

Register for $40 (register online here for $30) + $10 fee for mala materials due to Carol on night of workshop. Members enjoy 15% off registration.

Mala 1

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