Gather on a late summer evening with fellow yogis to craft your very own mala and flow in a mindful asana practice.
Join Tranquil Space teacher Kat Buechel and teacher assistant and artist Carol Meyers in a workshop of creative play and mindful movement.
Carol will teach you the craft of hand-knotting a delicate strand of 108 vegan faux pearls into a mala (Sanskrit; meaning garland). Then stretch your body and mind as Kat leads us through meditation and a gentle flow focused on a 108-breath sequence.
Sparkling beverages, and tea and cookies, will be provided.
The workshop will be held on Saturday, September 14 at Tranquil Space Arlington, 5:00-8:00 p.m.