Hips in Flight

Take your practice deeper through hip opening arm balancing poses like Bjupidasana, Titibasasana, Koundinyasana, Reverse Koundinyasana and Astavrkrasana. Then we will play with transitioning from one pose to another (like Reverse Koundinyasana to Koundinyasana).


Join Siobhan for this invigorating workshop on Friday, September 27 from 6:30 to 8:30 pm.


This workshop is for intermediate to advanced students and will include a vigourous practice to warm up the body. For more information on pricing and how to sign up, please visit the TS website here.

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