Saturday Night Dance and Flow Workshop

KBuechel TS shoot1 Do you love the dance of a vinyasa yoga practice? Have you been craving a deeper flow where you can tune into your mind and body through the expression of movement?

Join Kat for a Yoga Trance Dance experience as we unite a meeting of the two great rivers, Yoga and dance. No experience of dance is necessary as we are all born dancers! Created by Shiva Rea, this is an exploration of the eternal flow of natural movement through Yoga. Beginning with sahaja prana Yoga or the experience of prana flow, Yoga Trance Dance flows into an exploration of free-form, breath driven movement to liberate one’s creative life-force and cultivate embodied freedom. This will be a mat-less practice as we flow between a vinyasa yoga practice and dance.

Yoga Trance Dance is a dynamic way to connect with the body while offering a tool for relieving stress and encouraging freedom in physical expression. As a holistic approach to well being, Yoga Trance Dance provides a path for healing, wellness and transformation by using the joy of movement to build flexibility, endurance and cardiovascular fitness. Yoga and dance are two of the oldest paths back home. $25, register online for $20 and members enjoy 15% off.

“Balancing in yoga and life is a reflection of our inner state. 
Can we dance with change? Can we fall and try again with playfulness? 
Do we have the focus, skill and attunement to find the stillpoint within it all?”
– Shiva Rea

Comments are closed.