Meatless Monday: Chia Seed Coconut Milk Pudding!

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Chia Seed Pudding has been my latest new breakfast favorite, as preparation takes less than 5 minutes. You just need to make sure to do it the evening before, as the seeds need to soak up the milk. I never really measure my ratio’s of coconut milk vs chia seeds, but I guess you can use around 1/6 ratio (chia vs milk).

If you’ve never tried chia pudding, I highly recommend picking up some chia seeds and a milk that you like (almond / coconut / hemp all work fine). Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber. Plus it is low in calories (!) and fills you up too.

All I do is combine the chia seeds with milk, then add fruit and a little liquid stevia or whatever sweetener you like, then shake it all up, let it sit 15 minutes and give it another good shake and keep it in the refrigerator overnight. Easypeasy and oh-so yummy!

 

 

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