Inversion Workshop: Head, Hands and Forearms

headstand 2

A new sense of freedom can be found when you turn your world upside down and yoga gives us the tools and permission to do it. We will move through a heated practice and learn the elements of floating into Sirsasana (headstand-tripod & bound), Adho Mukha Vrksasana (handstand), Pincha Muryasana (forearm stand) and the backbending scorpion.

This workshop is for intermediate to advanced students and will be a vinyasa practice with time to explore each of the poses listed above. $40, $35 if you register online.

Note: Please only register yourself! If you would like to register someone else please call the studio, 202-328-9642.

Friday, August 9 from 6:30 pm to 8:30 pm

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