A workshop designed to assist students in finding their core strength, learning how to engage it and take their practice to a new level. Suzy Wnek will lead this workshop that focuses on how to use your core strength for chaturanga, headstand, and jumping into chaturanga and forward fold. There will be time to explore bakasana (crow) and the beginning of sirsasana (headstand). Please bring your own mat if you have one, a water bottle, hand towel and any questions!
$40, members pay $34; if you register online $35, members pay $29.75.