Join me for an evening of cleansing and renewal as we prepare to let go of 2012 and embrace all that 2013 may bring! We will begin with a 90-minute heated vinyasa practice focused on twisting, designed to detox and cleanse the body. If you’ve never practiced in a heated studio, please give it a try! The heat helps to warm the body, allowing you to potentially take deeper variations of the poses.
We will close the flow practice with a long relaxation, followed by a guided meditation based on the chakras. The session will conclude with a time of self-reflection and optional journaling to set intentions for the New Year.
Please bring a mat, towel, water, journal and pen.