Meatless Mondays: Grilled Vegetable Quinoa Wraps

Grilled Vegetable Quinoa Wrap

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Welcome to week two of Meatless Monday with Tranquil Space. As a vegan, I’m excited to bring you fun new recipes each week. Let me know if you’d ever like any specific tips or certain recipes and I’ll be sure post them for you.

Happy munching!

4 whole wheat or gluten free wraps
1 red onion, sliced thin
1 red pepper, cut into ½ inch strips
1 small zucchini, cut into 1 inch rounds
1 tablespoon extra virgin olive oil
1 cup cooked quinoa
1 cup alfalfa sprouts (or sprout of choice)
1 cup baby spinach
¼ cup spicy sauce
Spicy Sauce
½ cup Tofu Mayo
1 tablespoon Sriracha
2 tablespoons Dijon mustard
2 teaspoons minced garlic
½ teaspoon fresh ground black pepper


Heat an indoor grill to medium high heat. In a medium bowl toss red onion, red pepper and zucchini with olive oil. Grill for 6 to 8 minutes per side, or until tender and lightly browned.
Heat tortillas in a dry skillet until they are pliable. Spread 1 tablespoon spicy mayonnaise on each tortilla. Top with spinach, sprouts, ¼ cup quinoa and ¼ of the vegetables. Fold the bottom 1/3 of the tortilla over the vegetables and roll up tightly. Cut in half on the diagonal and serve.
Combine ingredients in a small bowl and whisk together. Store in the refrigerator until ready to serve.

Servings 4, Calories 241, Fat 8g, Carbohydrates 34.4g, Protein 15.7g, Cholesterol 1mg, Sodium 517mg, Fiber 11g, Sugars 5.2g, WW Points 6

Nutritional Information uses 100 calorie wrap

Did you know this Meatless Monday business is, like, a thing? Check out more at one of these great sites:
5 vegan staples
meatfree mondays
meatless mondays

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