Guest Teacher: Anand Mehrota is coming back…

Join us in Dupont on Sunday July 29 12:30-3:30pm for The Ecstasy of Being Here: Accessing True Presence.  We are delighted to welcome modern yogi and guru Anand Mehrotra from Rishikesh, India back to Tranquil Space.  Anand is the founder of Sattva yoga, a fully integrated practice of meditation, pranayama, asana, and wisdom. 
In this unique workshop we will take on the questions, “Where are you located in this very moment? Are you living in the present or being carried off by stories of the mind?”  Yoga is so much more than just our movements on the mat, and Anand will bring the wisdom of the yogic tradition to illuminate how we tune ourselves to the joy of  being fully here and open up to our fullest, most authentic selves. We cultivate this radical presence through a practice of radical aliveness, attention to intention, movement, and deep stillness.
Our time with Anand will include a dharma talk and a Sattva yoga asana practice designed to energize and inspire. Dress for movement, and bring your journal and open heart. To sign up click here.

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